Chocolate Chia Pudding

Easy recipe breakfast pudding-  this chocolate Banana Chia Pudding is healthy and nutritious enough for breakfast or even great as a dessert alternative.

Chia seeds are a nutritional powerhouse, full of fiber, protein, omega-3 fatty acids, and calcium



For the Milky chia base:

3/4 Cups of ripe banana

1.5 Cups of Almond milk

2 Servings of Nuzest Clean Lean Protein Vanilla

1/2 Cup of chia seeds

1/3 Cup of Hemp seed or sesame seed butter


For the chocolate topping:

2 Tablespoons of cacao powder

1 Avocado

2 Tablespoons of almond butter

1/2 Cup of Almond Milk

1 Tablespoon of Flaxseed meal

2 Tablespoons of Yacon Syrup



For the Milky chai base, blend all the ingredients apart from the chai seeds and hemp seed, once the mix is blended you can then add in the seeds, pour into your small glass jars and cover, and leave overnight in the fridge.

You can blend your chocolate topping either the night before and keep in the fridge, separate from the chai mix, only until the next morning as you scoop out a dollop onto each serving of the chia mixture once set.

Charissa Areington

Charissa Areington, a Health and Wellness Coach, I am committed to supporting others in achieving their own unique potential, through finding their path to their health. This is based on their own bio-individuality. We all have our own unique ways on how to achieve a healthier, vibrant, active lifestyle. My unique approach to wellness coaching is not only looking at the fitness aspect but also the nutritional viewpoint on and off the plate, it’s the support you will get along with healthy tips and inspiration that will allow you to connect with what works for you. I love to inspire others whether being fitness or healthy living, educating and supporting clients in achieving their health goals, through simple easy accessible, lifestyle adjustments, this is key for me. Many of my recipes are naturally vegan, gluten-free, paleo or low carb, with no added refined sugars. I aim towards finding healthier alternatives when it comes to food choices with a positive benefit of crowding out those inflammatory causing foods. As a personal health guide, I aim to inspire a healthier lifestyle through good choices when it comes to finding alternatives to more wholesome foods, my recipes create an overall concept of clean eating in a unique way, adding more whole foods and superfoods into your lifestyle will naturally crowd out those high sugar, processed foods that our bodies don’t need. My aim is to share healthy alternatives and how to simply add these into your lifestyle in your own unique way, its finding what works for you. My experience in the health and wellness side started years ago, I have always been passionate about living an active healthy lifestyle, hence why I feel the need to share with others, health can be accessible, easy & convenient, it’s just finding what works for you.


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